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Best Healthy Food in Loughborough: 5 Best Places to Eat

Updated: Feb 21

Students dining at a healthy restaurant

Loughborough is home to a variety of fantastic cafes, bars and restaurants that cater to health-conscious individuals. Finding wholesome dining options can be a game-changer for your overall wellbeing. In this article, we'll introduce five outstanding establishments in Loughborough that prioritise healthy and nutritious food choices, as well as provide insights and healthy eating tips.


Why Choose Healthy Dining Options?

In today’s fast-paced world, making conscious dining choices can significantly impact our overall health and wellbeing. Opting for healthy dining options isn’t just about maintaining weight or following dietary trends; it's about nourishing your body with the nutrients it needs to thrive. Here are a few reasons why choosing healthy dining options is beneficial:

  • Improved Physical Health: Nutrient-rich foods support all bodily functions, from immune response to energy levels and long-term health, reducing the risk of chronic diseases.

  • Mental Wellbeing: There's a strong link between diet and mental health. Foods high in vitamins, minerals, and antioxidants can improve brain function and mood. Go one step further and combine your choices with the best foods for studying to really enhance your focus and mental performance.

  • Energy and VitalityBalanced meals with adequate protein, complex carbs, and healthy fats provide sustained energy, helping you avoid the crash-and-burn effect of high-sugar and high-fat foods. This nutritional foundation is crucial, especially for those leading active lifestyles or looking to optimise their fitness routines. For busy students, incorporating quick cardio workouts into your daily schedule can be a game-changer for overall health and fitness.

  • Environmental Sustainability: Often, restaurants focusing on healthy options also prioritise sustainability, sourcing ingredients locally and reducing food waste, which contributes to a healthier planet.

Embracing healthy dining doesn’t mean sacrificing flavour or enjoyment. Many establishments creatively combine nutritious ingredients to produce dishes that are both delicious and beneficial to your health.


Where to Eat in Loughborough

So where can we get delicious and nutritious food that ticks all the boxes in Loughborough? Here are the top 5 places to eat in Loughborough to stay on track with your health and fitness goals:


16 Swan St, Loughborough LE11 5BL

If you're looking for healthy green cuisine, The Green Bowl is well worth a visit. They serve a range of salad bowls, breakfast bowls, smoothies and protein shakes along with many other dishes and snacks - perfect for those seeking clean and nutritious food.


57 Ashby Rd, Loughborough LE11 3AA

Craving Mexican cuisine? Plan Burrito is the place to be. They offer customisable burritos, bowls, and tacos filled with flavourful and wholesome ingredients. Enjoy a satisfying and nutritious meal that suits your tastes.


59 Baxter Gate, Loughborough LE11 1TH

Grounded Kitchen is a haven for those seeking Korean-inspired cuisine. Their menu features noodle and nourish bowls, as well as wraps, steamed buns and smoothie bowls. They also have plenty of plant-based dishes to choose from, bursting with flavours and nutritional goodness.


31 Market St, Loughborough LE11 3ER

With a focus on fresh and vibrant ingredients, Baobab Cafe offers a menu that showcases a diverse range of options designed to cater to various dietary preferences, ensuring there is something for everyone. From plant-based delights to protein-rich dishes, there's plenty to try here.


52 Church Gate, Loughborough LE11 1UE

Goodliffe's is known for its wholesome menu, offering fresh, seasonal, local food in a relaxed atmosphere. Their menu offers a variety of options, including lighter options, sandwiches and salads for those wanting to dine out without compromising on their diet.


Healthy Eating Tips

Navigating the dining scene with health in mind can be a delightful journey with the right knowledge. Here's how to make the most of Loughborough's healthy dining offerings:

  • Know What to Look For: Aim for balance. Look for menus that offer a good mix of vegetables, lean proteins, and whole grains. Dishes rich in fibre, vitamins, and minerals are always a good choice.

  • Ask Questions: Don’t hesitate to ask the staff for details about the menu items. Inquire about the cooking methods, ingredients, and any possible modifications to make your meal healthier.

  • Mind the Portions: Even the healthiest dish can become less beneficial in excessive amounts. Be mindful of portion sizes and listen to your body's fullness cues.

  • Stay Hydrated: Opt for water or herbal teas over sugary drinks. Staying hydrated is key to supporting your body’s natural processes, including digestion.

  • Explore Plant-Based Options: Even if you're not a vegetarian or vegan, incorporating plant-based meals into your diet can introduce you to a variety of nutrients. Many of Loughborough’s healthy eateries offer innovative plant-based dishes that are as nourishing as they are flavourful.

  • Indulge Wisely: Healthy eating is about balance, not deprivation. It’s perfectly fine to indulge occasionally. When you do, choose higher-quality, artisan treats and savour them.

By keeping these tips in mind, you can enjoy Loughborough's culinary landscape to its fullest, making choices that align with your health goals and taste preferences. Whether you’re a local or just visiting, these guidelines can help you discover meals that are good for your body, mind, and soul.


Enjoy Healthy Food in Loughborough


Students eating healthy food

When it comes to dining out in Loughborough, these restaurants excel in providing healthy and delicious meals. With a focus on nutritious options, these establishments offer a wide variety of wholesome dishes that will satisfy your cravings and support your wellbeing. Explore these fantastic eateries and enjoy nutritionally sound dining in Loughborough. Remember to

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